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Recipes

Protein Pancakes- High Protein Recipe!

by Eric Gordon 15 Apr 2024

Start your morning off right with these delicious and nutritious protein pancakes, packed with the goodness of Giant Sports 100% Whey Protein in vanilla flavor and wholesome Kodiak pancake mix. These fluffy pancakes are not only a delight to your taste buds but also provide the perfect balance of protein and carbs to fuel your day.

Ingredients:

  • 1 cup Kodiak Pancake Mix
  • 1 scoop (about 30g) Giant Sports 100% Whey Protein in Vanilla
  • 1 egg
  • 1 cup milk of your choice (such as almond milk or regular milk)
  • Optional toppings: sliced bananas, berries, honey, peanut butter

Instructions:

  1. In a mixing bowl, combine Kodiak Pancake Mix and Giant Sports 100% Whey Protein in Vanilla.

  2. Add the egg and milk to the dry ingredients. Stir until well combined. If the batter seems too thick, you can add a little more milk to reach your desired consistency.

  3. Heat a non-stick skillet or griddle over medium heat. If needed, lightly grease the surface with cooking spray or a small amount of butter.

  4. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes, or until golden brown.

  5. Once cooked, remove the pancakes from the skillet and stack them on a plate.

  6. Serve the pancakes with your choice of toppings. Sliced bananas, berries, a drizzle of honey, and a dollop of peanut butter are all delicious options.

Macros (per serving, without toppings):

  • Calories: Approximately 250-300
  • Protein: Approximately 20-25g
  • Carbohydrates: Approximately 25-30g
  • Fat: Approximately 8-10g

(Note: Macros may vary depending on the specific brands of ingredients used and any modifications made to the recipe.)

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